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Losing Weight in Ketosis

A Beginners' Guide

Erschienen am 10.03.2015, Auflage: 2/2015
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Bibliografische Daten
ISBN/EAN: 9783734744945
Sprache: Englisch
Umfang: 60 S., 3 farbige Illustr.
Format (T/L/B): 0.4 x 21 x 14.8 cm
Einband: kartoniertes Buch

Beschreibung

Protein cramming, soaring uric acid intake levels and sausage and cheese as much as you want? No doubt, a ketogenic diet in combination with a negative energy balance is unbeatably effective in reducing body fat. However, this kind of diet is occasionally reputed to ruin your health on account of the unfavorable selection of foods it often makes. But this must not be so. This book explains how losing weight by foregoing carbohydrates really works and it helps you to avoid diet mistakes. This guide shows the beginners in a systematical way and focusing on the essential aspects, how they can force their bodies to burn fat. With and without physical activity and regardless of one's personal level. Providing for an appropriate food selection and reasonable dietary supplementation.

Autorenportrait

Marco K. R. Jarka is a nutrition trainer, sports and fitness merchant and a food engineer. As an author, Marco K. R. Jarka would like to make his many years of experience with the ketogenic diet, its application in the area of weight reduction and the most important nutritional-physiological principles of this form of nutrition accessible to interested new users.